Frequently asked questions.
Administrative Questions
Do I need a referral to see a psychologist?
No. Anyone can see a psychologist as a private client and you can ‘self-refer’ yourself! However, if you would like to claim a rebate from Medicare, then you will need to obtain a GP Mental Health Treatment Plan and referral before your first psychology appointment. Please see our Therapy page for more details.
Do you provide telehealth appointments?
Yes! All types of therapy appointments can occur online via telehealth and some of our psychological assessments can also occur either partially or entirely online too (see more information about assessments here). You can attend your online psychology appointments from anywhere in Australia. All you need are three things:
A private and quiet space where you are comfortable speaking openly.
A device that is both audio and video-enabled. We recommend a computer or laptop to avoid you needing to hold your device for the duration of the appointment, but you can use a tablet or phone if this is what you have available.
A stable internet connection.
For In-Person Appointments, where do I need to go?
Our clinical office is located in an accessible and central location in Canberra City. Our full address is provided to our clients after booking if appointments are to occur in-person.
Do you offer appointments outside of standard business hours?
Yes, we offer a limited number of Saturday appointments. Please note that a $20 surcharge applies for Saturday appointments.
Can I reschedule appointments online?
You sure can! Existing clients can check their booking confirmation emails from us, where you will find a link to make changes to your booking online at any time.
What are the fees and am I entitled to any rebates?
Please see our Therapy page for more details.
Do you offer support through Medicare, NDIS, DVA, WorkCover, etc?
Yes, we offer support through Medicare’s Better Access scheme and support individuals with an NDIS plan including appropriate funding categories. Please see our Therapy page for more details on these two schemes.
We currently do not offer support through DVA or WorkCover or other schemes. Although, anyone can access our services as a private client.
What is your Cancellation Policy?
We do not want to charge cancellation fees to any clients. Please help us with this goal by providing more than 48 hours of notice for cancellation or rescheduling in order to avoid cancellation fees. Late cancellations and non-attendances/missed appointments means that another client may not be able to utilise the appointment time and appointment availability is a valuable use of our psychologist's time too. Please note and appreciate that cancellation fees may apply even for unavoidable sickness or other unavoidable circumstances (except at the complete discretion of our clinic).
Clients can easily cancel and reschedule appointments using the following methods:
Cancelling/Rescheduling using our online booking system accessed via the link provided in your appointment confirmation and reminder emails (our online booking system locks 2 hours prior to the appointment).
Cancelling/Rescheduling via email: goodhealthpsychology@gmail.com
Cancelling/Rescheduling via phone: 0493 027 696 (please leave us a voice message if we are unable to answer the phone. We will receive your message including the date & time that you called).
If cancellation or rescheduling occurs less than 48 hours before the appointment starts then a cancellation fee may apply:
Cancellation with less than 48 hours notice but more than 24 hours notice: $50
Cancellation with less than 24 hours notice but more than 2 hours notice: $100
Cancellation with less then 2 hours notice: $250 for weekday appointments or $270 for Saturday appointments
No Show/ Missed Appointment (without any notice of cancellation)*: $250 for weekday appointments or $270 for Saturday appointments
Please also note:
NDIS CLIENTS: Non-Attendance*/ Late-Notice Cancellations for NDIS appointments are billed according to 'NDIS Pricing Guide': all late notice cancellations (within 7 days of appointment time) are billed full session fee.
* If a client is late to an appointment by more than 20 minutes, a ‘Non-Attendance/Missed Appointment’ is considered to have occurred. Your Psychologist will not be able to offer your appointment to start beyond this time.
Cancellation fees apply to all psychological services. For psychological assessments, package prices are based on the anticipated time involved in the assessment process. Therefore, cancellation fees are in addition to the price of the assessment package to reflect the additional time required above what was initially anticipated.
Cancellation fees are per standard 50 minutes psychology session. If your appointment booking is for an extended psychology session (for example, an assessment booking is usually 2 standard sessions duration), then your cancellation fee will be per standard appointment booked.
Medicare does not allow cancellation fees or missed appointment fees to receive any Medicare rebate. Therefore, you will be personally responsible to pay for these fees. If you attend your appointment late, this may result in a reduced Medicare rebate as per Medicare policy.
Is my information confidential?
Our service is 100% confidential. We will not disclose your status as our client or any information provided by you to other parties without your consent. Psychologists may discuss cases with other psychologists for the purpose of professional supervision. This ensures you receive the best possible treatment. Discussions between psychologists don’t identify client names and all psychologists are bound by the same ethics and confidentiality.
However, psychologists are required by law and ethical requirements to disclose information about you to other parties in specific circumstances. You can read more about this in our Terms and Conditions when you book an appointment.
What is the difference between a psychologist, psychiatrist, counsellor and therapist?
In Australia, all of these working titles are involved in the field of Mental Health but differ in their training, qualifications, and approaches.
Psychologists have completed postgraduate university qualifications in an accredited Psychology program. Psychologists are experts in the field of human behaviour. The title ‘Psychologist’ is a protected title in Australia, meaning that only individuals with appropriate qualifications and AHPRA registration are allowed to call themselves a psychologist. In therapy, psychologists typically use a range of cognitive and behavioural approaches to assist people in the treatment of mental health and wellbeing concerns. Psychologists do not prescribe medication. Psychologists uphold professional and ethical standards as registered Allied Health Professionals.
Psychiatrists are medical practitioners (doctors) who have completed university qualifications in the field of medicine and then specialised in the field of psychiatric medicine. Psychiatrists can prescribe and manage medications and other treatments for diagnosed mental health disorders to minimise or manage the psychological distress some individuals experience. Psychiatrists uphold professional and ethical standards as medical practitioners.
Counsellors and Therapists vary widely in their education, training, support approaches. The titles “Counsellor” and “Therapist” are not regulated in Australia. Counsellors and Therapists often listen to problems people are experiencing, are able to offer a supportive ear and may be able to offer some general guidance about your situation. However, it is important to know that because these titles are not regulated in Australia, any person may call themselves a Counsellor or Therapist without any guarantee of their professionalism or the quality of support a client may receive. Many Counsellors and Therapists do not offer evidence-based support options, instead practicing alternative therapies.
Therapeutic Questions
When is a good time to start seeing a psychologist?
In general, a good time to see a psychologist is when you notice your wellbeing or mental health declining, having a negative impact on any aspect of your life, or getting in the way of you being able to do the things you want to do or need to be able to do.
You can start seeing a psychologist at any point and your psychologist will support you whether this is an issue that started recently or one you have been experiencing for as long as you can remember. Therefore, the best time to start is now. The sooner you begin, the sooner you give yourself a chance for things to improve.
What kind of things can a psychologist help with?
Our psychologist, Amelaine, is experienced in treating a wide range of common mental health concerns, such as anxiety, depression, stress, grief, motivation issues, relationship difficulties, and other concerns. You can read more about our psychologist here.
How many sessions will I need?
The number of sessions you will need will depend on your individual circumstances and the nature of the issue/s you wish to address. Many people see the change they hope for in 6-to-10 appointments. Others find they need further appointments or ongoing long-term appointments to improve and maintain the improvements in their mental health and wellbeing. Every situation is unique. Whilst some issues can be resolved after just a few sessions other issues can sometimes be more complicated and deeply entrenched. Whilst our psychologist will attempt to help you overcome your issues as quickly as possible, they also do not believe in “band-aid therapy” or unsustainable quick fixes. We know that sometimes effectively overcoming a long-standing issue can take time but your psychologist can discuss this with you as you tailor an individual approach to suit your circumstances.
How long is each appointment?
All therapy appointments are generally 50 minutes long.
For assessments, the duration would depend on the type of assessment required.
What can I expect for my first appointment and subsequent appointments?
Your first session with a psychologist will focus on asking you some questions to understand your reasons for seeking therapy, set goals for therapy and to formulate a treatment plan to help achieve your goals. Sessions thereafter tend to focus on more specific aspects of the problems you are experiencing, and providing you with skills, strategies and information that will help you to work through your concerns.
I am experiencing a mental health crisis. Who can I contact?
Good Health Psychology is not a crisis service. We are unable to provide immediate support outside of our appointments.
If you feel there is an immediate danger to yourself or others, please call emergency services on 000. If you are experiencing a mental health crisis and require support, please call Lifeline 131 114, Kids Helpline 1800 551 800, or a relevant local mental health crisis team. For further information refer to the website for your local health district.
Once my file is closed can I come back at another point in time?
Of course! You can come back whenever you need!
It’s a good idea to follow your relapse prevention plan (which you will build with your psychologist) to identify early warning signs, coping tools and when it might be a good idea to return to therapy, if needed. Remember a recurrence of mental health difficulties is quite common, especially if you have recently experienced a change in lifestyle or routine, or a significant event has occurred. There is no need to feel any embarrassment or other negative emotions about a recurrence, and the sooner you get some support again, usually the faster you can get you back on track.